Zones of Regulation
Zones of Regulation
The Zones of Regulation is an internationally-renowned intervention which helps children to manage difficult emotions, known as 'self-regulation'.
From time to time, all of us (including adults) find it hard to manage strong feelings such as worry, anger, restlessness, fear or tiredness and this stops us getting on with our day effectively. The Zones of Regulation aims to teach children how to recognise these feelings (and accept them as normal) and develop strategies to help them cope so that they can get back to feeling calm and ready to learn.
At Cuddington Croft Primary, we have launched the Zones of Regulation throughout the whole school. We want to teach all of our children good coping and regulation strategies so that they can help themselves when they experience these feelings. We want our children to grow into successful teenagers then adults. Teaching the children at a young age about managing their feelings will support them in later life so that they don't turn to negative coping strategies which may affect their mental health and wellbeing.
Please click below for our Zones of Regulation poster and Parent Guide.
